The Recalibration
12 weeks to rebuild your body from the ground up.
1:1 online coaching for men who are done patching symptoms. Elasticity. Rotational power. Reactive speed. Breath.
Apply for The RecalibrationWhat you get
- Video assessment. Before a single rep, Rich sees how you actually move.
- A personalized program, 3 to 5 days a week, built around you and your sport. Delivered in Everfit.
- Weekly calls with Rich.
- Form feedback on your training videos.
- Group chat access. Rich responds within 24 hours.
Three phases
01
Prep
Every joint assessed, including its dynamic range of motion, so we know exactly where you're stuck.
02
Exposure
A little pressure, every day.
03
Adapt
Movements that help your body adapt.
After 12 weeks
You keep your program. And if you want to keep going, there are options to continue with Rich.
“I was introduced to a thorough and thoughtful methodology to correct posture and movement issues while increasing strength and drastically improving athletic movement and flexibility.”
Who it’s for
Men 30+ who train hard but feel stiff, beat up and slower than they should. Men who refuse the “you’re just getting old” story.
Who it’s not for
Anyone looking for a quick fix. This is a rebuild.